Tampax Regular Tampons With Cardboard Applicator 20's

1. Start by washing your hands thoroughly with soap and water to maintain hygiene.
2. Remove the tampon from its packaging. Make sure the string hangs down below the applicator.
3. Sit on the toilet, stand with one leg up (e.g., on the toilet seat), or squat—whatever is most comfortable for you.
4. Grip the tampon applicator where the smaller inner tube meets the larger outer tube. This is usually where the grooves or grip area are.
5. Gently insert the rounded tip of the applicator into your vagina at a slight upward angle (toward your lower back) until your fingers touch your body.
6. Use your index finger to push the smaller inner tube into the larger outer tube. This action will insert the tampon into your body.
7. Once the tampon is in place, gently pull out the cardboard applicator and discard it. The tampon string should remain outside your body for easy removal later.
8. If the tampon feels uncomfortable, it may not be inserted far enough. Remove it and try again with a new tampon.

WARNING

• Always use the lowest absorbency necessary.
• Change tampon every 4–8 hours.
• Do not use overnight or for longer than recommended.
• Do not use more than one tampon at a time.
• Do not reuse tampons or applicators.
• If insertion is painful or tampon feels uncomfortable, remove and try again with a new one.
• Young users should be instructed by a trusted adult or healthcare provider before first-time use.