Himalaya Speman 100 tablets

1. Dosage: Take 2 tablets twice daily after meals with warm water or milk.
   
2. Duration: For optimal results, it is recommended to use Speman consistently for at least 3 months

Kapikachchu, Kokilaksha (Asteracantha longifolia), Gokshura (Tribulus terrestris), Ashwagandha (Withania somnifera), Vriddhadaru (Argyreia speciosa)

WARNING

• Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
• Store in a cool, dry place, away from direct sunlight and moisture.
• Speman tablets have a shelf life of 24 months from the date of manufacture